Services
Providing Everything You Need
Mind on the Mend
counseling
Therapy that gets you. Support that sticks.
Helping ambitious women navigate life transitions with clarity and confidence.
You've worked hard to get where you are—so why does it still feel like you're carrying the weight of the world?
I work with high-achieving women in their 20s, 30s, and 40s who are navigating anxiety, burnout, perfectionism, relationship challenges, motherhood, and major life transitions. On the outside, they often appear successful and capable. On the inside, they're exhausted from overthinking, people-pleasing, and trying to hold everything together.
Whether you're:
• Starting over after a breakup
• Feeling stuck in patterns that no longer serve you
• Struggling with perfectionism, anxiety, or self-doubt
• Balancing cultural, family, career, and personal expectations
• Adjusting to motherhood or a new stage of life
You don't have to navigate it alone.
My approach combines practical tools with deeper emotional work to help you gain insight, build resilience, and create meaningful change. I integrate evidence-based approaches including CBT, mindfulness, and Brainspotting-informed therapy to support both mind and body in the healing process.
You'll find a warm, supportive space where you can show up exactly as you are while developing the confidence and clarity to move forward.
Session Fee: $200
Format: Secure online therapy throughout California
A Deeper Approach to Healing
Now Offering Brainspotting
You've done the work.
You've gained the insight.
But something still feels stuck.
Sometimes understanding the problem isn't enough to create lasting change. Brainspotting is a brain-body approach that can help process experiences that may be difficult to reach through words alone.
Learn More About Brainspotting →
What's offered?
Personal growth, at your pace—from the comfort of your space.
If you're looking for individual therapy with the ease and flexibility of online sessions, you're exactly where you need to be.
Online therapy may seem impersonal at first, but it actually puts your comfort first. Allows for accessibility, convenience and flexibility. Say goodbye to traffic, parking hassles, and car troubles. With online therapy, you can attend sessions from the comfort of your own space, making it easier for you to focus on what truly matters—your well-being.
What to Expect
Our online therapy sessions are crafted to deliver the same level of effectiveness as in-person meetings. You'll receive personalized support, strategies, and tools tailored to your unique needs—all from the comfort of your own space.
Ready to Begin?
If you're tired of managing anxiety on your own and you’re ready for real support, I’d love to help.
I offer private-pay teletherapy to women across California.
→ Schedule a free 15-minute consultation
Let’s see if we’re a good fit.
Simple, confidential, no pressure.
You don’t have to handle it all alone. Let’s talk.